Empowered Vinyasa Flow (Live on Zoom – Snow Day Edition) is an energizing yet grounding vinyasa-based practice designed to help you feel strong, steady, and supported from the inside out. We’ll link breath with movement in warming, empowering sequences that build heat, focus, and resilience, with plenty of room to adapt and honor your body’s needs. Expect flowing transitions, grounding pauses, and moments to reconnect with your own rhythm and inner power. A perfect practice for a snowy morning when you want to stay home, stay warm, and still move with intention.