Empowered Flow is an energizing vinyasa-based class that invites you to explore strength from the inside out. Together we’ll link breath with movement in sequences that build heat, focus, and resilience, with room to adapt and honor your body’s needs. This practice is about cultivating confidence, balance, and ease. Expect flowing transitions, grounding pauses, and moments to reconnect with your own rhythm and inner power. Leave feeling centered, capable, and inspired.